Strength/Skill:
5 sets of:
Tempo Deadlift x 6 @ 2121
Workout of the Day:
Tabata Airdyne
rest 2 minutes
Tabata Row
rest 2 minutes
Tabata Sit Ups
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
