In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
4 rounds of:
a. Deadlift x 8 reps at 2021
rest 60 sec
b. Push Ups x 5-10 reps at 20×1
Workout of the Day:
Every 4 minutes for a total of 5 sets perform:
20 Kettlebell Swings
45 sec Row/Airdyne Sprint
Talk with a coach about your goals, get the plan to achieve them.