Strength/Skill:
4 rounds of:
a. Deadlift x 8 reps at 2021
rest 60 sec
b. Push Ups x 5-10 reps at 20×1
Workout of the Day:
Every 4 minutes for a total of 5 sets perform:
20 Kettlebell Swings
45 sec Row/Airdyne Sprint
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