04022014- KB Swing/Sprint


4 rounds of:

a. Deadlift x 8 reps at 2021

rest 60 sec

b. Push Ups x 5-10 reps at 20×1

Workout of the Day:

Every 4 minutes for a total of 5 sets perform:

20 Kettlebell Swings

45 sec Row/Airdyne Sprint


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