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04022013- Pull Up/KB Swing/Double Unders


Strength:

Power Clean- 8 x 1

Handstand Practice Between Each Set

Workout of the Day:

1 minute Max Effort Handstand Push Ups/ HR Push Ups

rest 1 min

5 Rounds:

10 Pull Ups

20 KB Swings

30 Double Unders

rest 1 min

1 minute Max Effort Handstand Push Ups/ HR Push Ups

 

 

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