In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Power Clean- 8 x 1
Handstand Practice Between Each Set
Workout of the Day:
1 minute Max Effort Handstand Push Ups/ HR Push Ups
rest 1 min
5 Rounds:
10 Pull Ups
20 KB Swings
30 Double Unders
rest 1 min
1 minute Max Effort Handstand Push Ups/ HR Push Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
