In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Cossack Squat x 8 each
Lean Away Pull Up x 3-5 reps
L-Sit Leg Lift x 10-20 reps
Workout of the Day:
With a partner in 10 minutes:
100 Wall Ball
Row as far as possible
rest 5 minutes
With a partner complete as many rounds as possible of “Barbara” in 10 minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
