04012017- Partner Saturday

DT with the Friday morning crew #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on


Rotate through:

Cossack Squat x 8 each 

Lean Away Pull Up x 3-5 reps

L-Sit Leg Lift x 10-20 reps

Workout of the Day:

With a partner in 10 minutes:

100 Wall Ball

Row as far as possible

rest 5 minutes

With a partner complete as many rounds as possible of “Barbara” in 10 minutes


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