Shout out to Victoria for putting together the video! It definitely brought a tear to my eye.
Strength/Skill:
Rotation of:
a. Turkish Get Up x 1 each
b. Heavy Farmers Carry x 2 round trips
c. Handstand Development
Workout of the Day:
With a team of three for 18 minutes:
Row 15/12 cals
50 foot Burpee Broad Jump
*sprint through and start right as teammate in front of you finishes their burpees*