In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Shout out to Victoria for putting together the video! It definitely brought a tear to my eye.
Strength/Skill:
Rotation of:
a. Turkish Get Up x 1 each
b. Heavy Farmers Carry x 2 round trips
c. Handstand Development
Workout of the Day:
With a team of three for 18 minutes:
Row 15/12 cals
50 foot Burpee Broad Jump
*sprint through and start right as teammate in front of you finishes their burpees*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
