04012015- Team of Three Row/Burpee Broad Jump

Shout out to Victoria for putting together the video! It definitely brought a tear to my eye.


Rotation of:

a. Turkish Get Up x 1 each

b. Heavy Farmers Carry x 2 round trips

c. Handstand Development

Workout of the Day:

With a team of three for 18 minutes:

Row 15/12 cals

50 foot Burpee Broad Jump

*sprint through and start right as teammate in front of you finishes their burpees*


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