04012014- HPC/Thrusters/Pull Ups

Strength/Skill:

Hang Clean- 3,3,3,3,3

Workout of the Day:

3 Rounds for time:

10 Hang Power Cleans

10 Thrusters

15 Pull Ups

(10 min time cap)

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.