In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Supine Grip Bent Over Row x 8 reps
Weighted Sit Up x 10 + Russian Twist x 10
Workout of the Day:
Complete 2 cycles of:
Row as far as possible in 7 minutes
*partner holds two kettlebells in front rack position*
rest 2 minutes
Alternate full rounds for 7 minutes of:
5 Single Arm Dumbbell Push Press
5 Burpee Box Jump Overs
5 Single Arm Dumbbell Push Press
rest 2 minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
