03312018- Partner Saturday


Rotate through:

Supine Grip Bent Over Row x 8 reps

Weighted Sit Up x 10 + Russian Twist  x 10

Workout of the Day:

Complete 2 cycles of:

Row as far as possible in 7 minutes

*partner holds two kettlebells in front rack position*

rest 2 minutes

Alternate full rounds for 7 minutes of:

5 Single Arm Dumbbell Push Press

5 Burpee Box Jump Overs

5 Single Arm Dumbbell Push Press

rest 2 minutes


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