03312016- EMOTM Style


5 sets:

Rear Foot Elevated Split Squats x 6 each leg

Pendlay Row x 8 reps

Workout of the Day:

Every minute on the minute for 15 minutes:

Minute 1: 5 Power Snatch (increase load throughout)

Minute 2: 40 second Airdyne Sprint

Minute 3: 40 seconds Max Toes to Bar




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