In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 sets:
Rear Foot Elevated Split Squats x 6 each leg
Pendlay Row x 8 reps
Workout of the Day:
Every minute on the minute for 15 minutes:
Minute 1: 5 Power Snatch (increase load throughout)
Minute 2: 40 second Airdyne Sprint
Minute 3: 40 seconds Max Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
