Strength/Skill:
5 sets of:
a. Strict Pull Ups
b. Seated Single Arm Strict Press x 6 each
c. L-Sit/Tuck Hold x 10-20 sec
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
Run 150 meters
30 Kettlebell Swings
20 Push Ups
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