03312015- Run/Swing/Push Up


5 sets of:

a. Strict Pull Ups

b. Seated Single Arm Strict Press x 6 each

c. L-Sit/Tuck Hold x 10-20 sec

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

Run 150 meters

30 Kettlebell Swings

20 Push Ups


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