In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 sets:
Tempo Back Squat x 6 reps at 31×0
Workout of the Day:
5 Rounds for time:
10 Overhead Squats
10 Toes to Bar
40 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
