In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds for quality:
Tempo Deadlift x 6-8 reps
Rope Climb Practice
Workout of the Day:
Complete 3 cycles of:
2:00 Max Distance Row
2:00 Max Rounds of: 3 Sandbag Cleans + 50 ft Carry + 200 ft Shuttle Run
2:00 Max Distance Bike/Ski
2:00 Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
