03292018- Row/Bike/Sandbag Shuttles


5 rounds for quality:

Tempo Deadlift x 6-8 reps

Rope Climb Practice

Workout of the Day:

Complete 3 cycles of:

2:00 Max Distance Row

2:00 Max Rounds of: 3 Sandbag Cleans + 50 ft Carry + 200 ft Shuttle Run

2:00 Max Distance Bike/Ski

2:00 Rest


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