In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Single Arm Dumbbell Row x 8 each
Ring Dips x 5-8 reps
Toes to Bar Around the World x 5-8 reps
Workout of the Day:
With a partner, complete as many reps as possible in 25 minutes of:
50 Lengths of the Gym
50 Pull Ups
50 Toes to Bar
75 Push Ups
100 Airdyne Calories
*exercises can be completed in any order, but you must complete all reps before moving onto the next*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
