03292017- Partner Wednesday


Rotate through:

Single Arm Dumbbell Row x 8 each

Ring Dips x 5-8 reps

Toes to Bar Around the World x 5-8 reps

Workout of the Day:

With a partner, complete as many reps as possible in 25 minutes of:

50 Lengths of the Gym

50 Pull Ups

50 Toes to Bar

75 Push Ups

100 Airdyne Calories

*exercises can be completed in any order, but you must complete all reps before moving onto the next*


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