03292014- Partner Saturday


12 minute rotation:

Good Morning x 8 reps

Push Ups x 5-10 perfect reps

Ab Wheel Roll Out x 5-10 reps

Workout of the Day:

With a partner complete as many rounds as possible in 18 minutes:

20 Pull Ups

40 Box Jumps

60 Kettlebell Swings

80 Air Squats

100 Double Unders


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