In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
12 minute rotation:
Good Morning x 8 reps
Push Ups x 5-10 perfect reps
Ab Wheel Roll Out x 5-10 reps
Workout of the Day:
With a partner complete as many rounds as possible in 18 minutes:
20 Pull Ups
40 Box Jumps
60 Kettlebell Swings
80 Air Squats
100 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
