In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Deadlift- 4 x 8
*Ring Dip Practice between sets*
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
20 Kettlebell Swings
20 Sit Ups
Run 200 meters or 50 Double Unders
* We will be trying to run a little more now that the seasons are changing. It looks like it will be mostly nice Tuesday but bring an extra layer if needed for the run. *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
