In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
a. Romanian Deadlift x 8 reps
b. Single Arm Kettlebell Row x 6 each
c. Dragon Flag x 6-8 reps
Workout of the Day:
Complete as many rounds as possible in 8 minutes of:
5 Burpees Facing Parallette
2 Round Trip Shuttle Runs
rest 4 minutes
Complete as many rounds as possible in 8 minutes of:
8 Plate Ground to Overhead
8 Overhead Lunge Steps
8 Toes to Bar/8 Weighted Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
