In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
7 rotations:
Even minute: 3 Front Squat
Odd Minute: 5 Box Jumps (step down)
Workout of the Day:
1 minute Row for Distance
rest 30s then
Complete as many rounds as possible in 8 minutes of:
10m KB OH Walking Lunge (right)
20 Sit Ups
10m KB OH Walking Lunge (left)
20 KB Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
