In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Are you signed up for the Spartan Race or just want to join us for some prep workouts leading up to it? E-mail marcus@crossfit414.com and let me know. Or, there will also be a sign up at the gym.
Workout of the Day:
“Fight Gone Bad”
Complete 3 rounds of:
1 minute Wall Ball
1 minute Sumo Deadlift High Pull (75/55 lbs)
1 minute Box Jump (20″)
1 minute Push Press (75/55 lbs)
1 minute Row for Calories
1 minute rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
