03272017- “Fight Gone Bad”

Are you signed up for the Spartan Race or just want to join us for some prep workouts leading up to it? E-mail marcus@crossfit414.com and let me know. Or, there will also be a sign up at the gym.

Workout of the Day:

“Fight Gone Bad”

Complete 3 rounds of:

1 minute Wall Ball

1 minute Sumo Deadlift High Pull (75/55 lbs)

1 minute Box Jump (20″)

1 minute Push Press (75/55 lbs)

1 minute Row for Calories

1 minute rest


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