03282016- 12 minute “Cindy”


5 sets:

Tempo Front Squat x 6-8 reps

Workout of the Day:

“Cindy” in 12 minutes

Complete as many rounds as possible in 12 minutes of:

5 Pull Ups

10 Push Ups

15 Air Squats

*We will be retesting this in the coming weeks so make sure to record how you did and any modifications you made to the movements*


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