In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Every minute on the minute x 5 sets: 3 Power Cleans
rest 1-2 minutes
Every minute on the minute x 5 sets: 2 Power Cleans
rest 1-2 minutes
Every minute on the minute x 5 sets: 1 Power Clean
Workout of the Day:
Complete 5 rounds of:
In 2 minutes:
25 Kettlebell Swings immediately into
Max Calories Row/Bike/Ski with remainder of time
*rest 1 minute between each round*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
