03262016- Partner Saturday

Don’t forget that there is no Open Gym on Sunday! Have a great Easter!


Rotate through:

Single Leg Deadlift x 6 each side

Single Arm Kettlebell Row x 8 each arm

V-Ups x 10-15 reps

Workout of the Day:

With a partner complete as many rounds as possible in 20 minutes of:

30 Hang Power Cleans

30 Medball Sit Ups

30 calories Row/Airdyne


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