In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget that there is no Open Gym on Sunday! Have a great Easter!
Strength/Skill:
Rotate through:
Single Leg Deadlift x 6 each side
Single Arm Kettlebell Row x 8 each arm
V-Ups x 10-15 reps
Workout of the Day:
With a partner complete as many rounds as possible in 20 minutes of:
30 Hang Power Cleans
30 Medball Sit Ups
30 calories Row/Airdyne
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
