Strength/Skill:
Deadlift
Workout of the Day:
Complete as many rounds as possible in 8 minutes of:
Row 250m
10 Ring Dips or Perfect Push Ups
rest 1 minute
Complete as many rounds as possible in 8 minutes of:
Airdyne 20 calories
10 HSPU or Double Kettlebell Press
rest 1 minute
Complete as many rounds as possible in 8 minutes of:
40 Double Unders
10 Paralette Facing Burpees