In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Deadlift
Workout of the Day:
Complete as many rounds as possible in 8 minutes of:
Row 250m
10 Ring Dips or Perfect Push Ups
rest 1 minute
Complete as many rounds as possible in 8 minutes of:
Airdyne 20 calories
10 HSPU or Double Kettlebell Press
rest 1 minute
Complete as many rounds as possible in 8 minutes of:
40 Double Unders
10 Paralette Facing Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
