In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Lateral Box Step Up x 6-8 each leg
Single Leg Deadlift x 6 each
Strict Pull Up Development
Weighted V-Up x 5-10 reps
Workout of the Day:
With a partner complete one time at each:
Max Meters Rowed in 7 minutes
rest 3 minutes
Max Rounds” Cindy” in 7 minutes
rest 3 minutes
Max Burpee Box Step Overs in 7 minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
