03252015- Two 6 min AMRAPs

6pm getting after some Deadlifts and Burpees over the Barbell #crossfit #cf414

A video posted by CrossFit 414 (@cf414) on


Strength/Skill:

Push Jerk- 5,4,3,2,1

Workout of the Day:

Complete as many rounds as possible in 6 minutes of:

10 Push Press (up to 95/65 lbs)

20 Kettlebell Swings

rest 3 minutes

Complete as many rounds as possible in 6 minutes of:

10 Pull Ups

20 Air Squats

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