6pm getting after some Deadlifts and Burpees over the Barbell #crossfit #cf414
A video posted by CrossFit 414 (@cf414) on
Strength/Skill:
Push Jerk- 5,4,3,2,1
Workout of the Day:
Complete as many rounds as possible in 6 minutes of:
10 Push Press (up to 95/65 lbs)
20 Kettlebell Swings
rest 3 minutes
Complete as many rounds as possible in 6 minutes of:
10 Pull Ups
20 Air Squats