In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Push Jerk- 5,4,3,2,1
Workout of the Day:
Complete as many rounds as possible in 6 minutes of:
10 Push Press (up to 95/65 lbs)
20 Kettlebell Swings
rest 3 minutes
Complete as many rounds as possible in 6 minutes of:
10 Pull Ups
20 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
