03252014- Pull Up/Swing/Sit Up

Strength/Skill:

7 min to build to a heavy Strict Press

7 min to build to a heavy Push Press

5 min to build to a heavy Push Jerk

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

10 Pull Ups

20 KB Swings

30 Sit Ups

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