In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
7 min to build to a heavy Strict Press
7 min to build to a heavy Push Press
5 min to build to a heavy Push Jerk
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
10 Pull Ups
20 KB Swings
30 Sit Ups
Talk with a coach about your goals, get the plan to achieve them.