In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Please remember we have normal classes at 6am and 1130am. Friday Night Lights starts at 5pm and the gym will be open for warm ups starting at 430pm.
Workout of the Day:
CrossFit Games Open 17.5
Complete 10 rounds for time of:
9 Thrusters (95/65 lbs)
35 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
