03242014- Goblet/Clean/Row

Strength/Skill:

Front Squat- 5 x 3 or build to a 3 rep max

Workout of the Day:

For total reps/calories:

2 min Goblet Squat

2 min Clean

2 min Row

rest 2 min

1 min Goblet Squat

1 min Clean

1 min Row