03242016- Partner Circuit

Don’t forget that this Friday is the grand finale of the CrossFit Open! Be at the gym at 530 for a great workout and celebration after. 


Rotation of:

Tempo Deadlift x 6 reps

Parallette Shoot Through x 3-6 reps

Workout of the Day:

With a partner complete 3 cycles, one person working at a time:

2 minutes Max Sled Push

2 minutes Max Toes to Bar

2 minutes Max Airdyne Cals (switch every 10 cals)

2 minutes Max Double Unders



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