Don’t forget that this Friday is the grand finale of the CrossFit Open! Be at the gym at 530 for a great workout and celebration after.
Strength/Skill:
Rotation of:
Tempo Deadlift x 6 reps
Parallette Shoot Through x 3-6 reps
Workout of the Day:
With a partner complete 3 cycles, one person working at a time:
2 minutes Max Sled Push
2 minutes Max Toes to Bar
2 minutes Max Airdyne Cals (switch every 10 cals)
2 minutes Max Double Unders
