This is the last week for the Saturday Main Event! Be at the gym at 1030am on Saturday for a great end to the Open. We will run the workout in a few heats and then head over to Good City Brewing for a celebratory beer! If you cannot make it Saturday we will be running the workout in class today.
Workout of the Day:
Rx’d:
Complete as many reps as possible in 7 minutes of:
3 Thrusters (100/65 lbs)
3 Chest to Bar Pull Ups
6 Thrusters
6 Chest to Bar Pull Ups
9 Thrusters
9 Chest to Bar Pull Ups…
Scaled:
Complete as many reps as possible in 7 minutes of:
3 Thrusters (65/45 lbs)
3 Jumping Chin over Bar Pull Ups
6 Thrusters
6 Jumping Chin over Bar Pull Ups
9 Thrusters
9 Jumping Chin over Bar Pull Ups
