This is the final week of the CrossFit Open! The last workout will be announced live from Madison at 7pm Thursday evening. Tune in at games.crossfit.com or on the CrossFit YouTube channel. We have a crew heading to Madison so you should look for us in the crowd!
Strength/Skill:
Rotate through:
Supine Grip Bent Over Row x 8 reps
Handstand Hold x 30-45 seconds
Reverse Snow Angel x 10-15 reps
L-Sit/Tuck Hold x 10-20 seconds
Workout of the Day:
Cycle through twice:
Complete as many round as possible in 4 minutes:
Row 200 meters
15 Push Ups
rest 1 minute
Complete as many round as possible in 4 minutes:
3 Shuttle Runs
15 Sit Ups
100 ft Farmers Carry
rest 1 minute
