03232016- Chipper

:30 work/:30 rest Thrusters, Swings and Row/Airdyne #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on

Don’t forget this Friday is the last week of the CrossFit Open! The event starts at 530pm. For all of the basketball fans we will make sure to have the Badgers game on. Be there!


5 rounds not for time of:

Strict Press x 5 reps

Weighted Pull Up x 3-5 reps

Workout of the Day:

For time:

60 Wall Ball

50 Dumbbell Snatch

40 Walking Lunge Steps

30 Chest to Bar Pull Ups

20 Burpee Box Step Overs


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