In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget this Friday is the last week of the CrossFit Open! The event starts at 530pm. For all of the basketball fans we will make sure to have the Badgers game on. Be there!
Strength/Skill:
5 rounds not for time of:
Strict Press x 5 reps
Weighted Pull Up x 3-5 reps
Workout of the Day:
For time:
60 Wall Ball
50 Dumbbell Snatch
40 Walking Lunge Steps
30 Chest to Bar Pull Ups
20 Burpee Box Step Overs
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
