In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
With a partner complete the following, splitting up reps as you wish:
100 Sumo Deadlift High Pull with Kettlebell
90 KB Swings
80 Sit Ups
70 Push Ups
60 Toes to Bar
50 Burpees
*Complete 100 single unders to start and then between each exercise*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
