This Saurday is the last week of the CrossFit Open! It doesn’t matter if you have been every week or this will be your first Open workout be at the gym this Saturday at 1030am! Will we go through the workout and then head over to our neighbors, Good City Brewing, for their beer release party. Check out their event here. Even if you are unable to workout plan to come by the gym, cheer people on and head over to Good City together. Bring friends or family or whoever to help in the celebration!
Strength/Skill:
Rotate through:
Gymnastics Movement of Choice
Front Rack Box Step Up x 5 each leg
Single Arm Plank x 30 seconds each side
Workout of the Day:
Complete as many rounds as possible in 20 minutes of:
10 Devils Press
20 calories of Choice
30 Sit Ups
40 Lunge Steps
50 Double Unders
