03222017- DB Snatch/Wall Ball/Pull Ups

22.03.17
Marcus Wallace

Early Morning Hang Power Cleans, Burpees and Toes to Bar #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on Mar 21, 2017 at 3:19pm PDT

Strength/Skill:

Push Jerk- 3,3,3,3,3

Workout of the Day:

3 rounds for time of:

30 Alternating Arm Dumbbell Snatch

25 Wall Ball

20 Pull Ups

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