03222017- DB Snatch/Wall Ball/Pull Ups

Early Morning Hang Power Cleans, Burpees and Toes to Bar #crossfit #cf414

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Push Jerk- 3,3,3,3,3

Workout of the Day:

3 rounds for time of:

30 Alternating Arm Dumbbell Snatch

25 Wall Ball

20 Pull Ups


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