03212017- 12 minute Ladder


Power Clean- 3,3,3,2,2,2

Workout of the Day:

Climb the ladder as high as possible in 12 minutes of:

3 Hang Power Cleans (135/95 lbs)

3 Burpees over the Bar

3 Toes to Bar

6 Hang Power Cleans

6 Burpees over the Bar

6 Toes to Bar

9 Hang Power Cleans

9 Burpees over the Bar

9 Toes to Bar


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