In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Power Clean- 3,3,3,2,2,2
Workout of the Day:
Climb the ladder as high as possible in 12 minutes of:
3 Hang Power Cleans (135/95 lbs)
3 Burpees over the Bar
3 Toes to Bar
6 Hang Power Cleans
6 Burpees over the Bar
6 Toes to Bar
9 Hang Power Cleans
9 Burpees over the Bar
9 Toes to Bar
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
