In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Weighted Lunge x 5 each leg
Ring Pull Ups x 5-8 reps
Side Plank x 30 sec each
Workout of the Day:
Complete as many rounds as possible with a partner in 8 minutes of:
Row 500m
30 Burpees over the Erg
rest 3 minutes
Complete as many rounds as possible with a partner in 8 minutes of:
30 Kettlebell Snatch
60 Air Squats
rest 3 minutes
Complete as many rounds as possible with a partner in 8 minutes of:
20 Pull Ups
30 Med Ball Sit Ups
rest 3 minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
