Strength/Skill:
Rotation of:
Weighted Lunge x 5 each leg
Ring Pull Ups x 5-8 reps
Side Plank x 30 sec each
Workout of the Day:
Complete as many rounds as possible with a partner in 8 minutes of:
Row 500m
30 Burpees over the Erg
rest 3 minutes
Complete as many rounds as possible with a partner in 8 minutes of:
30 Kettlebell Snatch
60 Air Squats
rest 3 minutes
Complete as many rounds as possible with a partner in 8 minutes of:
20 Pull Ups
30 Med Ball Sit Ups
rest 3 minutes
