Strength/Skill:
1a. Turkish Get Up x 2 reps each side
1b. Pull Up Strength/Muscle Up Technique Work
1c. Pistol Progressions
Workout of the Day:
With a partner:
Row 750m/Row 500m/ Row 250m
Rest while partner rows.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
1a. Turkish Get Up x 2 reps each side
1b. Pull Up Strength/Muscle Up Technique Work
1c. Pistol Progressions
Workout of the Day:
With a partner:
Row 750m/Row 500m/ Row 250m
Rest while partner rows.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.