In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
See you all at the gym this Saturday at 1030am for the last Open workout!
Strength/Skill:
Build to a heavy set of 1 Clean Pull + 1 Hang Clean + 1 Clean
Workout of the Day:
With a partner, complete as any reps as possible in 20 minutes of:
Row 1000 meters
30 Clean and Jerk (135/85 lbs)
Row 1000 meters
30 Clean and Jerk (155/105 lbs)
Row 1000 meters
Max Reps Clean and Jerk (185/125 lbs)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
