03202017- :40 work/:20 rest

Coach Justin and Becca got married this weekend! Make sure to congratulate them when they get back from their honeymoon to Peru 🇵🇪 ❤️ #cf414

A post shared by CrossFit 414 (@cf414) on Mar 19, 2017 at 9:52am PDT

Strength/Skill:

Thruster- 5 x 5

Workout of the Day:

Complete 5 rounds of:

40 sec Thruster (95/65 lbs)

20 sec rest

40 sec Airdyne

20 sec rest

40 sec Kettlebell Swings

20 sec rest

40 sec Double Unders

20 sec rest