In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
1. Press- 3 x 5
2. Max Reps Ring Dips- 3 sets with 90s rest
Workout of the Day:
Complete as many rounds as possible in 9 minutes of:
10m Walking Lunge
15 Sit Ups
20 KB Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
