03192018- Every Minute on the Minute

Strength/Skill:

Back Squat- 5 x 5 (add weight each set this week)

Workout of the Day:

Every minute on the minute for 15 minutes:

Minute 1: 12 Dumbbell Thrusters

Minute 2: Max Chest to Bar Pull Ups in 30 seconds

Minute 3: 4 x Shuttle Runs

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