In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Sandbag Tempo Squat x 6-8 reps
Strict Pull Up Work
Ring Fall Out x 6-8 reps
Workout of the Day:
With a partner alternate full round to complete as many rounds as possible in 10 minutes of:
5 Burpees
5 Toes to Bar or 10 Sit Ups
30 Double Unders or 20 Paralette Hops
rest 5 minutes
With a partner complete as many rounds as possible in 10 minutes of:
10 Manmakers
50 calories Row/Airdyne
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
