03192015- Row/Farmer’s Carry/Double Unders

Last chance to get your brackets filled out! Go here to enter the password to join the group is crossfit414

Don’t forget this Friday is week four of Friday Night Lights! It is still not too late to join in on the fun. 530pm Friday for the workout and food/drinks immediately after.


Rotation of:

a. Tempo Ring Rows x 8-10 reps

b. Banded Push Ups x 8-10 reps

c. L-Sit Practice

d. Broad Jump x 5 jumps

Workout of the Day:

Two Rounds of:

90 sec Row

rest 30 sec

90 sec Farmer’s Carry

rest 30 sec

90 sec Double Unders

rest 30 sec


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