Last chance to get your brackets filled out! Go here to enter the password to join the group is crossfit414
Don’t forget this Friday is week four of Friday Night Lights! It is still not too late to join in on the fun. 530pm Friday for the workout and food/drinks immediately after.
Strength/Skill:
Rotation of:
a. Tempo Ring Rows x 8-10 reps
b. Banded Push Ups x 8-10 reps
c. L-Sit Practice
d. Broad Jump x 5 jumps
Workout of the Day:
Two Rounds of:
90 sec Row
rest 30 sec
90 sec Farmer’s Carry
rest 30 sec
90 sec Double Unders
rest 30 sec
