In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Build to a heavy complex of: 3 Position Clean + 3 Push Jerk
Workout of the Day:
5 Rounds of:
5 Hang Power Clean
10 Hand Release Push Ups
40 Double Unders
* With the remainder of time until 10 minutes complete max muscle ups or chest to bar pull ups *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
