03192014- Clean/Push Up/Double Under

Strength/Skill:

Build to a heavy complex of: 3 Position Clean + 3 Push Jerk

Workout of the Day:

5 Rounds of:

5 Hang Power Clean

10 Hand Release Push Ups

40 Double Unders

* With the remainder of time until 10 minutes complete max muscle ups or chest to bar pull ups *

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