03202014- 2 x 5 mins


Turkish Get Ups then

Strength Make Up and Goal Development

Workout of the Day:

In 5 minutes:

Row 1000m or Airdyne 1 mile

with the remainder of time complete as many KB Snatches as possible

rest 3 minutes

In 5 minutes:

5 Pull Ups

10 V-Ups/Sit Ups

15 Air Squats


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