In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Turkish Get Ups then
Strength Make Up and Goal Development
Workout of the Day:
In 5 minutes:
Row 1000m or Airdyne 1 mile
with the remainder of time complete as many KB Snatches as possible
rest 3 minutes
In 5 minutes:
5 Pull Ups
10 V-Ups/Sit Ups
15 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
