03182017- Partner Saturday

Strength/Skill:

Rotate through:

Bulgarian Split Squat x 6 each

Weighted Pull Up x 3-5 reps or Single Arm Dumbbell Row x 8-10 each

Ab Wheel Roll Out x 5-10 reps

Double Under Practice

Workout of the Day:

With a partner complete as many rounds as possible in 20 minutes of:

10 Dumbbell Complex

20 Partner Burpees

30 calories Rower/Airdyne

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