Friday Night Lights tonight will be awesome! Make sure to swing by the gym at 530pm for the workout and a party after.
Workout of the Day:
Complete as many rounds and reps as possible in 13 minutes of:
55 wall-ball shots
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target