03182016- CrossFit Open 16.4

Friday Night Lights tonight will be awesome! Make sure to swing by the gym at 530pm for the workout and a party after. 

Workout of the Day:

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target


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