Make sure to get your bracket in by Thursday!
Password is crossfit414
Strength/Skill:
Push Press- 5,4,3,2,1
Workout of the Day:
For time:
Run 400m
21 Thrusters (95/65 lbs)
Run 400m
15 Thrusters
Run 400m
9 Thrusters
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Make sure to get your bracket in by Thursday!
Password is crossfit414
Strength/Skill:
Push Press- 5,4,3,2,1
Workout of the Day:
For time:
Run 400m
21 Thrusters (95/65 lbs)
Run 400m
15 Thrusters
Run 400m
9 Thrusters
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.