03182015- Run/Thrusters

Make sure to get your bracket in by Thursday!

Password is crossfit414

Strength/Skill:

Push Press- 5,4,3,2,1

Workout of the Day:

For time:

Run 400m

21 Thrusters (95/65 lbs)

Run 400m

15 Thrusters

Run 400m

9 Thrusters

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