03182013- Wall Ball/Pull Up and Push Up/Double Under

13.1 Burpees

Strength:

Back Squat- 3,3,3,3,3

Beat your weight from last week!

Workout of the Day:

Complete as many rounds as possible in 5 minutes of:

10 Pull Ups

20 Wall Balls

rest 5 minutes

Complete as many rounds as possible in 5 minutes of:

10 Hand Release Push Ups

20 Double Unders

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