In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Back Squat- 3,3,3,3,3
Beat your weight from last week!
Workout of the Day:
Complete as many rounds as possible in 5 minutes of:
10 Pull Ups
20 Wall Balls
rest 5 minutes
Complete as many rounds as possible in 5 minutes of:
10 Hand Release Push Ups
20 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
