03172017- St Patrick’s Day Open Workout 17.4

Please remember we have normal classes at 6am and 1130am. The evening heats start at 5pm with the warm ups starting at 430pm. 

Workout of the Day:

CrossFit Games Open 17.4

Complete as many reps as possible in 13 minutes of:

55 Deadlifts (225/155 lbs)

55 Wall Ball (20/14 lbs)

55 Row Calories

55 Handstand Push Ups


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