03172016- DB Snatch/Push Ups/Pull Ups

@p.franzowiak cheesin after his first ring muscle up! #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on

Last chance to get a bracket filled out! Don’t forget we are on again for Week 4 of Friday Night Lights this Friday at 530pm.


Rotation of:

Tempo Ring Row x 6-8 reps

Strict Toes to Bar x 5-8 reps

Single Arm Press x 6 each side

Wall Climbs x 1-3 reps

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

10 Hand Release Push Ups

10 Alternating Dumbbell Snatch

10 Pull Ups



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